鸡汤里可以放豆腐吗
鸡汤里可以放豆腐。
原因:鸡肉性温味甘,豆腐性凉味甘淡,两者互补无禁忌,可以一起吃,鸡肉中补脾,滋补血液,补肾益精,为食疗上品,加入豆腐性属归平,有益中气,补脾胃的功效。
豆腐鸡汤的做法:
用料:土家鸡,豆腐,精盐,葱沫
步骤:
1、鸡去毛和内脏冼净,切大块,豆腐切方形备用;
2、将切好的鸡过开水,用清水冲冼后沥干待用;
3、取汤锅放适量的清水,下入过好水的鸡块炖半小时;
4、再放进切好的豆腐和盐煮15分钟,浓入味时撒上葱末即成。
注:痛风,脾胃虚寒者不适宜吃豆腐。
鸡肉可以炖豆腐吃吗
可以的,鸡肉炖豆腐具体做法如下:
需要提前准备好的材料包括:内酯豆腐适量、鸡翅根200g、尖辣椒适量、姜适量、香葱适量、料酒适量、凤球唛适量、酱油适量、老抽适量、大蒜适量、椒盐适量。
1、将鸡翅根洗干净,用刀一切两半后,冷水下锅,锅内加入1勺料酒和几片姜,大火煮沸后转中火焯个3分钟,3分钟后,捞出冲洗干净待用。
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2、锅内倒入适量的油,油温烧热后,我们把姜片和大蒜下锅,中小火煸炒出香味来,大蒜不用切碎,整颗下去就好。
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3、待能明显闻到姜蒜香味后,将焯好的鸡翅根下锅,用中小火慢慢油煎它。
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4、当鸡翅根两面煎到略微焦黄后,加入适量的椒盐、3勺凤球唛味极鲜酱油、1勺老抽、1勺料酒,翻炒至上色均匀。
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5、接着往锅内倒入没过食材的水量,盖上盖子,大火煮沸后转中小火继续闷煮,闷煮到汤汁还剩下一半的时候,加入切好的内酯豆腐、尖辣椒和少许盐,转大火,开始收汁。
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6、出锅后撒上葱花即可开吃,这样就完成了。
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