45到65岁大
亲你好 45人到中年，往往就会感觉自己的身体比不上以前，尤其是在过了45岁之后，许多疾病就会慢慢地找上门来，所以说，在45~65岁之间，也被我们称为“生命的高危期”，这时候不仅是身体素质发生下降，而且平日里也会出现腰酸背痛、食欲降低的情况。可能还会导致我们出现一些慢性病，比如高血压、高血脂等。这段时期我们要保护好自己的身体健康【摘要】
45到65岁大【提问】
亲你好 请您准确的描述您的问题哈， 我这边为您准确的核实呢【回答】
亲你好 45人到中年，往往就会感觉自己的身体比不上以前，尤其是在过了45岁之后，许多疾病就会慢慢地找上门来，所以说，在45~65岁之间，也被我们称为“生命的高危期”，这时候不仅是身体素质发生下降，而且平日里也会出现腰酸背痛、食欲降低的情况。可能还会导致我们出现一些慢性病，比如高血压、高血脂等。这段时期我们要保护好自己的身体健康【回答】
拓展资料现在生活节奏比较快，很多人早上闹铃响了之后就会立马起床，其实这样对我们的身体健康来说有不利的影响。因为早上刚刚醒过来之后，身体的状态慢慢从睡眠中恢复过来，此时的血液流动以及器官都处在比较缓慢的状态，假如忽然发生变化的话可能会导致我们出现头晕或者血压突然升高。所以建议大家早上起床后，先在床上休息一会儿，伸一伸懒腰，或者活动一下手脚，然后再慢慢地起床。【回答】
我45岁了，为什么这么年轻？
我45岁了，但看起来比实际年龄年轻10岁，和女儿在一起像姐妹。
很多人问我：为什么这么年轻，保养得这么好？我想，我年轻是因为我善良，这是善良给我的福报。
人常说：相由心生，三十岁以前，容貌是父母给的，四十岁以后，容貌是自己给的。
从小，我长得很清秀，很多人都这么说。我们兄妹四人，遗传了父母的优点，长得很好看，鼻梁又高又直，像父亲，父亲年轻时是个大帅哥，尤其我跟他长得像，似一个模子里刻出来的。
我不仅模样像父亲，连性格都像，刚正不阿。父亲今年77岁了，清瘦矍铄，皮肤白净，虽然身体不是很好，但由于注重保健，比同龄人年轻很多。
从小，父亲对我们家教很严，极其严厉，教育我们要诚实守信、公平正直、大公无私、文明礼貌⋯⋯，这样的家教，让我成为一个老实人，只认得认认真真做事，踏踏实实做人。
俗话说“憨人有憨褔”。
在我家，因我是最小的，苦累的活，都是父母和哥哥姐姐做了，我这个小妹，从小没吃过多少苦，一直上学。毕业后，过了两年就结了婚，什么都不懂，家务也不会。
结婚后，我们和婆婆、哥嫂一起生活，婆婆对我很好，每天包揽所有家务，买菜做饭带孩子，什么都不要我做，我就这样享着婆婆的福。
婆婆是天底下最好的人，无微不至的关心和照顾我们。刚结婚那几年，哥哥嫂子、丈夫和我上班时间不统一，每天吃饭，走马灯似的要吃几次，无论我们何时回家，婆婆都会端上热气腾腾的饭菜，服侍我们吃好，全家乐乐哈哈，是她最大的幸福。
我的胃不好，婆婆就做很清淡的菜，每天我下班回家，她就满心欢喜地给我端饭舀菜，仿佛我是个客人，她经常心疼地说“你太瘦了，多吃点，还没有娃娃吃得多”，吃着热乎可口的饭菜，我的心里时常涌着一股暖流，每顿都努力多吃，想吃胖点，好让婆婆高兴。
我经常全天上班，不能回家吃饭，因为单位离家不远，婆婆就时常给我送饭。那些年，我身体不好，每个月都要吃中药，婆婆就给我熬好了中药，送到单位上。婆婆送饭送药，成了单位上的一道风景，把同事们羡慕得不得了，同事们都说婆婆对我太好了。
女儿出生后，一直是婆婆带着，从上幼儿园到小学，都是婆婆接送。我们没有和婆婆住一起，婆婆从家里到我们的住所，要走二十分钟的路程，每天，我还没起床，就听到婆婆叫女儿的声音，然后，把女儿平安送到学校，风雨无阻。
常常，婆婆带了早点，让女儿边走边吃，把女儿宠成了宝贝。后来，婆婆八十多岁了，我怕出意外，坚决不让她来接女儿，让女儿自己去上学。
婆婆挑着全家生活的重担，直到八十四岁，当时，嫂子下岗后在家门口开了个精品店，接过了服侍全家的重任，婆婆闲不住，每天仍忙前忙后的做事。
婆婆八十九岁的时候，生了病，短短的十天，就离开了我们，我整天上班，没去医院照顾她一天，留下了无尽的愧疚和遗憾。多少次走在回家的路上，我泪流满面，婆婆接送女儿、给我送饭送药，这条路上，印满了她忙碌的身影，洒下了对我们深深的爱；多少个夜晚我满怀愧疚，泪湿枕巾，夜不能寐。
婆婆去世后，我们和哥哥嫂子没有分开，仍然在一起生活，兄弟妯娌和睦相处，这是婆婆的心愿，我们做到了。我们对婆婆的孝敬，兄弟妯娌又相处得如此融洽，被街坊邻居们啧啧称赞，传为美谈。
每天，嫂子给我们做饭，嫂子的厨艺很好，做的饭菜既清淡又美味，多少年都吃不厌。为了照顾我的身体，有时做了辛辣和上火的菜，嫂子会单独给我炒一份清淡的菜，并炖一个鸡蛋，让我非常感动。哥哥嫂子包揽了大部分家务，很少让我做事，我就这么享福。
好多人可能要问，我们全家相处这么好，是怎么做到的？其实很简单，以心换心，真诚待人。婆婆把嫂子和我当成亲生女儿一样疼爱和关心，我们也把婆婆当成亲妈一样对待，哥哥嫂子对我们很好，我们就加倍对他们好，就这样，我们永远是幸福的一家人。
这下，你知道我为什么会这么年轻了！
曾有人称赞我美，我说：二十岁小姑娘才美呢，我都老了，还美什么？他认真的说：年轻时谁不美，老了还美，这才是真正的美！我笑着说：我很瘦，别把我吹到天上去，落不下来！
女儿也感慨地说：有些妈妈听说年轻时很漂亮，现在一点都看不出来！我戏谑说：别的妈妈又老又丑，只有你妈我还年轻漂亮，你是不是很骄傲啊！
请允许我小小的得瑟一下！
我喜欢美，热爱美，为了美，我内外兼修。我多年坚持跳舞，坚持运动，坚持保养皮肤，注重饮食，内调外养。通过多年的锻炼和保养，我保持了少女时代的身材不变，皮肤很好，看起来很年轻。
人的美，是由内而外散发出来的，所以，内在美也很重要。内在美，重在修心，加强学习，加强修养，人就会变得越来越美。
曾有人问董卿：一个女人永葆青春的秘诀是什么？
董卿回答道：“女人外表的美都是短暂的，唯有用知识和涵养修饰自己才能美丽一生。我始终相信读过的书，走过的路，总会在未来某一天发挥作用，使我变得更出色。”
不学习不阅读的女人，保养的再好，都缺乏由内而外散发的气质和韵味。
所以，为了美，我要做一个善良的人；为了美，我要多读书，多学习。当我的心田，装满了美好，我的眼里，就一定会看到春暖花开，看到星辰大海，看到无限的风光。
美好的人之所以美好，并非有如花般的俏颜，因为花总有凋零时，而是因为有一颗纯善的灵魂，有一颗干净的内心，有一双清澈的眼睛；幸福的人之所以幸福，并非拥得丰富的物质，而是灵魂得以自由飞翔，心灵得以恣意舞蹈。
当灵魂真正被唤醒，生命才能显得格外葳蕤与澎湃；当生命内在的光芒真正被激发，纵算天空没有月亮，心中也会一片皎洁。
人最高级的化妆是灵魂的优雅，而灵魂的高贵与美丽必然源自于爱的供养与滋润。优雅，绝非外在肤浅的美丽，它是一个人剥离外表之后的素养，是放在瀚海人群里也能一眼分辨出的气场。优雅，是一个人灵魂的样子。
画家陈丹青说：“在最高意义上，一个人的相貌，便是他的人。”所以，要养脸，先养心。正如杨绛先生说：“我读书，是为了遇见更好的自己。”
若要相貌美，先要心灵美。你的容貌，正是你赋予生活的样子。
我们都感叹时间败美人，但其实懂得修炼自己的人，无论你身处怎样的岁月，你最好的年龄，就是你现在的年龄！
三毛说了：“书读多了，容貌自然改变，许多时候，自己可能以为许多看过的书籍都成过眼云烟，不复记忆，其实它们仍是潜在气质里、在谈吐上、在胸襟的无涯，当然也可能显露在生活和文字中。”女人的气质是需要沉淀人生阅历和知识的。
只要保持心中的高贵，那么不管是40岁的时候还是满头白发、一脸菊花的时候，我们也依然美丽年轻。
若有诗书藏在心，岁月从不败美人。
【齐悦梦想大型社群2营1班更文第十篇】
作者简介：珠珠，出生在“孔雀公主”杨丽萍的家乡一一云南大理，喜欢跳舞，热心公益，热爱美好，追求一切美好的东西，在追求美的道路上你我同行！
美国之声播出时间？内容？频率？
voa&bbc 美国之音BBc英文广播大全- -
独乐乐与人乐乐孰乐？
我从听广播和上网中学英语所获得的乐趣统统与大家分享。有人问我有没有什么办法既不枯燥又能学外语。我回答他有！那就是听广播学外语。
下面先给大家介绍一下广播资源中与英文学习有关的几个比较好的源！首先是两个电台：VOA(Voice of America)
BBC (British Broadcasting Corporation)
独乐乐与人乐乐孰乐？
我从听广播和上网中学英语所获得的乐趣统统与大家分享。有人问我有没有什么办法既不枯燥又能学外语。我回答他有！那就是听广播学外语。
下面先给大家介绍一下广播资源中与英文学习有关的几个比较好的源！首先是两个电台：VOA(Voice of America)
BBC (British Broadcasting Corporation)
学习的时候就不要南腔北调。学就要学最字正腔圆的。所以你只能选择英式英语和美式英语。
1． 美国之音中文广播中的英文教学节目
最近在放送的有以下几个节目：
流行美语：这个短小精悍的英语教学节目每次五分钟，生动活泼，幽默轻松。节目通过两个大学生的对话来教授美国年轻人常用的俚语，有的在字典上还查不到。
播出时间：北京时间每星期六晚上8:50分
重播时间：北京时间每星期天上午9:45分和下午6:45分。（现在流行美语在美国之音的网站上有29个课的文字稿件和录音，可以下载和在线听。当然跟着广播收听也是可以的。）
美语信箱:这个节目专门回答听众们在学习英语过程中遇到的问题。听众们可以通过热线电话，电子邮件和普通邮件提出问题，节目主持人请美国专家来回答这些问题。每次五分钟，回答两个问题并举例说明。专家在节目最后还给大家提供一个学习英语的诀窍。欢迎大家来信来电提出问题和你的意见和建议。
播出时间：北京时间每星期六上午10:50分
重播时间：星期六晚上8:55分，星期天上午9:50分和下午6:50分
来信请寄：北京邮政信箱9171号，邮政编码100600
电子邮件地址：Yingyu@voa.gov
对方付款热线电话：北京时间每星期天早上9:00 - 9:30
电话号码：先拨10810 或10811，听到中文录音后拨 866-837-5161
美国习惯用语：这个节目专门介绍美国人常用的习惯用语，它们的出典并以富有生活情趣的实例来说明用法。每次节目十分钟，每周播出一个新的节目。
播出时间：北京时间每星期四早上10:45，星期四晚上8:50重播。
星期二上午10:45，星期二和星期天晚上8:50 重播以前的节目。
收听美国英语： 这个节目教的是中级英语，它的特点是通过剧本的形式来教授英语，容易引起兴趣。
播出时间：北京时间每星期二、四、六下午4:05-4:30。
英语USA: 这个节目一共有52课初级英语课程。它是以美国之音记者除外采访的方式来介绍一些基本的美国会话。每一课都有详细的中文解释。
播出时间：北京时间每星期一、三、五下午4:05-4:30。
商务通英语：这个节目既为初级水平又为中级以上水平的学生提供商务交流中的日常用语。播出时间：北京时间每天下午5:05-5:30
商业英语 会谈时间：这是为信息时代涉足商界人才经心安排的节目。节目通过一家咨询公司为不同企业解决业务难题而介绍现代化的经商概念以及最新的商务用语。
播出时间：北京时间每天下午5:35-6:00。
Source : www.voachinese.com
2． 美国之音英文广播中的英文教学节目
Times & Frequencies
English-language version
Each program begins with New Dynamic English (basic level), followed by Functioning in Business (intermediate level). Three different programs are broadcast each week: Program A on Monday (repeated Tuesday and Sunday), Program B on Wednesday (repeated Thursday), and Program C on Friday (repeated Saturday). For more information on VOA programs, visit the Voice of America website.
Locale: UTC: Frequencies (kHz):
Asia: 1500 1575, 6110, 9760, 9795, 11995, and 15460
2300 6180, 7205, 9780, 11995, and 15135 （简单介绍一下UTC 即国际统一协调时间和中国时间相差8小时，计算方式是 用UTC时间加上8 等于北京时间 ）
（频率kHz是一个频率单位 在遇到收音机上给的单位是MHz时 两个单位的换算是1000kHz=1MHz）
(给看上面的文字有困难的讲讲，这个英文教学节目是两次对中国播音，包括新动态英语【初级】和商务功能英语【中级】时间上是早上七点和晚上十一点节目比较好，前5分钟是国际新闻然后播音半小时)
source : www.dyned.com
3． 美国之音提供的慢速英语: VOA Special English
HISTORY OF SPECIAL ENGLISH On October 19, 1959, the first Special English program was broadcast on the Voice of America. It was an experiment. The goal was to communicate by radio in clear and simple English with people whose native language is not English. Experts said the goal was admirable, but the method would not work. They were proved wrong. The Special English programs quickly became some of the most popular on VOA. And they still are. Forty years later, Special English continues to communicate with people who are not fluent in English. But during the years its role has expanded. It also helps people learn American English. And it provides listeners, even those who are native English speakers, with information they cannot find elsewhere.
Today, Special English broadcasts around the world seven days a week, five times a day. Each half-hour broadcast begins with ten minutes of the latest news followed by 20 minutes of feature programming. There is a different short feature every week day about science, development, agriculture and environment, and on the weekend, about news events and American idioms. These programs are followed by in-depth 15 minute features about American culture, history, science medicine, space, important people or short stories.
Three elements make Special English unique. It has a limited vocabulary of 1500 words. Most are simple words that describe objects, actions or emotions. Some are more difficult. They are used for reporting world events and describing discoveries in medicine and science. Special English is written in short , simple sentences that contain only one idea. No idioms are used. And Special English is spoken at a slower pace, about two-thirds the speed of standard English. This helps people learning English hear each word clearly. It also helps people who are English speakers understand complex subjects.
Through the years, Special English has become a very popular tool for teaching English, even though it was not designed as teaching program. It succeeds in helping people learn English in a non-traditional way. Individuals record the programs and play them over and over to practice their listening skills. In countries around the world, English teachers assign Special English to their students. They praise it for improving their students'ability to understand American English and for the content of the programs. Universities and private companies in many countries produce packages of Special English materials for student use
这个节目被 钟道隆 将军研究的透透彻彻写出了一本叫 《趣味慢速英语》的书 有兴趣的可以买来看看。(附:钟老 是逆向法学习英语的创始人,先后出版了《逆向法学英语》,《听遍全世界》等书,堪称经典.)
节目表：
Sun. Words & Their Stories
People in America
Mon. Development Report
This Is America
Tues. Agriculture Report
Science in the News
Wed. Health Report
Explorations
Thurs. Education Report
Making of a Nation
Fri. Environment Report
American Mosaic
Sat. In the News
American Stories
这些节目个个精彩，语速奇慢，不过要看你的水平，慢归慢里面讲的东西可都是最新的东西，用special English 自己的话说是即使是美国人听这个节目也可以学到不少新东西。
下面给出节目的频率表：
English-Special
0030-0100 UTC 1575 7215 9770 11760 15185 15290 17740 17820
0130-0200 UTC# 7405 9775 13740
1500-1530 UTC 6160 9590 9760 9845 12040 15550
1500-1530 UTC$ 1575
1530-1600 UTC 1575 6160 9590 9760 9845 12040 15550
1600-1700 UTC 12080 13600 17895
1900-1930 UTC 1197 7260 9680 13635
1930-2000 UTC 7260 9680 13635
2300-2330 UTC 7190 7200 9545 11925 13775
2330-2400 UTC 7190 7200 7225 7260 9545 11805 11925 13725 13775 15205
你们自己找出自己地区的信号强的频率。比如在南京时15550，12040，9845就比较强
它的每天的播音是早上七点半第一次播音，也就是说一天的节目是一样的重复3次，新闻应该是不一样的我没有去研究，如果你希望在第一次没有听懂的时候，那就可以在后面的2次中确认。
他们的节目可以找到与节目同步的文字稿件只要 浏览：www.voaspecialenglish.com 这个做的很好。听不懂总可以看懂吧。我就从里面学到了很多新单词。在你将不懂的单词都搞定了再去听就会有很好的提高！
给个例子：
IN THE NEWS - Congressional Report on Sept. 11 Attacks Investigation
Cynthia Kirk
Broadcast: July 26, 2003
This is the VOA Special English program, IN THE NEWS.
This week, a joint congressional committee released its final report about the terrorist attacks of September eleventh, two-thousand-one. The report criticizes the way officials dealt with intelligence in the months before the attacks in New York and Washington. But the committee also found that intelligence agencies had no direct evidence of the plot.
Hijackers flew two planes into the World Trade Center. A third hit the Pentagon, the headquarters of the Defense Department. A fourth crashed in a field in Pennsylvania. The September eleventh attacks killed three-thousand people.
The report is based on a ten-month investigation last year by the House and Senate Intelligence Committees. Some findings were announced when the committees completed their investigation in December. But most of the details remained secret.
Congressional members and intelligence agencies had been struggling over what information could be made public. A nine-hundred page version of the report was released Thursday.
The report says that before the attacks a number of agencies had a great deal of information about Osama bin Laden's al Qaida group and the future hijackers. These agencies included the Federal Bureau of Investigation and the Central Intelligence Agency. But the report says none of the intelligence showed exactly how, when or where the attacks would take place.
Still, the report criticizes intelligence agencies for failing to share and act on information they had in the months before the attacks. It says they missed chances to deny entry to those involved in the plot, to observe their movements or to increase security in the United States.
The report says American intelligence agencies received information as early as nineteen-ninety-four that terrorists were considering using airplanes in attacks.
The document also says two of the September eleventh hijackers had many contacts with an F-B-I informant in California in two-thousand. It says the C-I-A knew the two men had ties to al-Qaida, but never shared the information with the F-B-I or put the men's names on a terrorism watch list.
The report offers nineteen suggestions. These include better cooperation among intelligence agencies and more aggressive efforts to investigate threats.
Fifteen of the nineteen hijackers were Saudis. But much of the report's information that deals with the Saudi government was not made public.
The White House says information was withheld to protect national security interests. Democratic presidential candidate Bob Graham is a former chairman of the Senate Intelligence Committee. He say the White House did not want to make an important ally look bad. But other committee members, including some Democrats, say they have no evidence of that.
This VOA Special English program, IN THE NEWS, was written by Cynthia Kirk. This is _______.
4． 美国之音新闻节目：VOA News Now
这个节目是一个比较正统的新闻类节目每天播音是24小时不间断对全球广播。
VOA NEWS NOW PROGRAM SCHEDULE
VOA News Now is your source for news 24 hours a day, including LIVE coverage of major events.
（美国之音即时新闻是你的每天24小时的新闻来源，包括对重大事件的现场报道）
We broadcast a full news summary at one minute past every hour, 24 hours a day, 7 days a week. We also broadcast news headlines at half past every hour. Most hours have expanded news and in-depth coverage and analysis of the events and issues of the day.
MONDAYS THROUGH FRIDAYS look like this:
Sportscasts are at 23 minutes past most hours.
Business and economic news can be found throughout our programs, but particularly after the news headlines at half past 01, 03, 05, 07, 11, 15, 20 and 23 UTC.
Our Dateline documentary will expand and move to 45 minutes past those same hours.
Focus, examines one of the day's top stories in perspective, at 15 minutes past 00, 02, 06, 10, 12, 14, 16, 18 and 22 UTC.
Coast To Coast with Dave Arlington, is on Mondays through Fridays after the headlines at half past 00, 12, 14, 16 and 18 UTC. (Plus 00 Saturdays for Latin America.) This will be home for all kinds of American topics, including our popular science coverage.
Main Street with Barbara Klein, is on Sundays through Thursdays after the headlines at half past 02, 04, 06, 10 and 22 UTC. It's a lively half-hour of ideas, information, people and places across America.
Listen for our new Opinion Roundup at 55 minutes past 00, 07, 12, 15 and 17 UTC. Add YOUR opinion to the mix by sending it to opinion@voanews.com.
Talk to America will continue LIVE, Mondays through Fridays, at 17 UTC, on radio, television and the Internet, and we welcome your participation. Talk to America will now also be repeated on radio and Internet at 08 UTC. More information is at http://www.voanews.com/talk.
And we'll have music for you from the VOA Music Mix Network at 09, 13, 19 and 21 UTC. At 19 UTC it's Border Crossings. The other hours Music programs rotate as follows:
Mondays - American Gold with Ray Freeman
Tuesdays - Roots & Branches with Katherine Cole
Wednesdays - Classic Rock with Ed Kowalski
Thursdays - Top 20 with Ray McDonald
Fridays - Country Hits with Mary Morningstar.
上面这些东西是 从www.voanews.com 上获取。具体的东西请登陆到网站上查看。
下面给出他们节目的频率表：
Far East Asia, South Asia, and Oceania
（友情提醒这里的时间是0时区的时间将以下的时间＋8小时才是中国标准时间）
0000-0030 UTC 1575 7215 9770 11760 15185 15290 17740 17820
0100-0300 UTC 7115 9635 11705 11725 11820 13650 17740 17820
0700-0800 UTC 13760
0800-1000 UTC 11930 13620 13760 15150
1000-1100 UTC 9770 13620 15240 15425
1100-1130 UTC$ 1575
1100-1200 UTC 6160 9645 9760 9770 13610 15160 15240 15425
1200-1230 UTC 1143 6160 9645 9760 13610 15160 15240 15425
1230-1300 UTC 6160 9645 9760 13610 15160 15240 15425
1300-1400 UTC 6160 9645 9760 15160 15425
1400-1500 UTC 6160 7125 9760 15160 15425
1500-1600 UTC 7125
1600-1700 UTC 1143 6160 7125 9760
1700-1800 UTC 6160 7125 7170 9645
1700-1800 UTC* 1143 1575 5990 6045 7215 9770 9785
1900-2000 UTC 9525 11770 15180
2100-2200 UTC 9705 11870 15185 17740 17820
2200-2400 UTC 7215 9705 9770 11760 15185 15290 15305 17740 17820
2230-2400 UTC 1575
他们的节目太多我不便一一介绍以上英文是美国之音提供的节目简介，我只是给大家提供一个切入点，那就是新闻。为什么这么讲呢。新闻千变万化但基本新闻词汇就那么一些。而且每天变化的新闻促使你有好奇心去学习。怎么跟踪每天的新闻呢？ 到www.voanews.com 这里有headline (头条)你可以从里面看见每天发生的各种新闻，只有你每天每天的搞定里面的新闻词汇。这样你要能听懂某一类新闻就没问题了。超越了新闻，如果你还对其中的某个节目比较喜欢就登陆到网站上多阅读这个节目的网页。这样就比较容易听懂这个节目了。
5． BBC 中文教学节目
有了以上的基础大家自己到www.bbcchinese.com 查询相关的教学内容。
6． BBC WORLD SERVICE
这个是bbc免费提供给大家的一个世界性新闻服务节目组。他们的口号是 bbc news 24hours a day.
From
To
Days
Frequency
00:00
00:30
Daily
17615, 11945
00:00
03:00
Daily
15360
00:00
05:30
Daily
15280
03:00
10:30
Daily
21660
05:00
10:30
Daily
15360
09:00
10:30
Daily
9605
10:00
16:00
Daily
9740
13:00
16:00
Daily
6195
14:00
16:00
Daily
7105
21:00
22:00
Daily
6110
21:00
24:00
Daily
5965
21:00
22:00
Daily
6110
22:00
23:00
Daily
6195,11955
22:00
24:00
Daily
9605
23:00
24:00
Daily
11945, 15280
23:30
24:00
Daily
6035
以上时间为GMT
谁要比较详尽的贴近你城市的频率请到如下网站寻找: www.bbcworldservice.com
好基本上各种广播信息源已经讲明白了。以后就是你自己努力了。
收音机牌子嘛 ！请到 bcl.126.com 上查找相关信息。免得有做广告之嫌疑。
凡是收听技术上的问题请到 dxman.126.com 寻求帮助。
有宽带的可以从网络上收听美国之音中文 英文广播。用软件龙卷风网络收音机：http://www.ljf21.com/ ，上不了美国之音网站的 请到相关的 代理论坛 寻求帮助。
下面提供几个比较有名的外国新闻网站。
www.ap.org (美联社)
www.cnn.com （美国cnn）
www.msnbc.com (属于宽带视频新闻网站)
外加一个白宫网站：www.whitehouse.gov （白宫网站经常提供总统讲演的录像录音，文字稿是个学习的好地方）
英国官方网站：www.number-10.gov.uk （此处也可查询首相的大部分讲话稿）
jerry.wu 于7月28日完成于江西。 以上内容版权所有（copyright reserved）未经作者允许不得转载和用于商业目的。 Jarod17@163.com
最近我发现微软的百科全书是一个很好的学习英语的工具，每次我从广播里头听到一个人或事都到这里头寻找一下。收获多多。Microsoft Encarta reference library 2004 .
对百科全书的内容讲讲。这个百科全书啊。是由微软经过将古代的一个写百科全书的专家写的东西吸取进来然后加入了很多的影音，小动画，还包括了一个世界电子地图。这个地图呢是对全世界的每个角落详细到城镇，可以很方便的为你了解一个地方在哪？经纬度多少?走什么路线最近，具体的距离是多少，当涉及到大地方时你可以看见他的街道，比如上海北京，
除了地图这种比较实用的工具以外，还有按时间编写的时间表，所有的历史大事记都有记载。如果你想要研究某个国家在某一年发生了什么就可以在搜索框中打入 1957 Vietnam(举个例子查询1957年的越南) ，里面有详细的档案类型的文章进行详细阐述。
1957: Vietnam
The question of holding free elections to re-establish a single government over Vietnam remained unsettled in 1957, and the country remained politically divided into South Vietnam and the Communist-controlled North Vietnam.
South Vietnam.
Politics.
In October 1956, South Vietnam continued the steps toward absorption of its Chinese elements which it began earlier in the year. Since most residents of Chinese descent born in Vietnam were given automatic citizenship, widespread curbs placed on alien Chinese did not affect as many as had been at first feared. However, noncitizens were barred from eleven occupations, including transport and most retail trade. Following the pattern set in elimination of the Binh Xuyen, Hoa Hao, and Cao Dai sects, Ngo Dinh Diem's government prohibited the reopening of Chinese private schools unless they had a Vietnamese principal, used the standard Vietnamese curricula, and taught Vietnamese as the primary language, with Chinese relegated to second place.
Promulgation of Constitution.
A new constitution was promulgated on Oct. 26, 1956, the first anniversary of South Vietnam's independence. The constitution provides for three branches of government (Ngo Dinh Diem is the first President) but with very strong powers in the executive branch to meet the Communist threat. Election of the President and the National Assembly (1 member per 60,000 inhabitants) is by universal suffrage and secret ballot. The President's term is five years, the Assembly's three. The Assembly has the right to pass a bill over the President's veto by a three-fourths majority. In case of emergency the President may govern by decree but must have the assent of the Assembly.
Economic Progress.
South Vietnam, aided by a truly massive U.S. aid program — estimated to run from $200,000,000 to $250,000,000 a year, is absorbing 850,000 refugees from North Vietnam and making a sharp comeback in its economic position. For example, it had an exportable surplus of rice in 1957 for the first time since 1941.
A watch assembly plant will soon open in Saigon and the Lambretta automobile assembly plant in the Vietnamese capital city was scheduled to produce 1,000 vehicles during 1957. A number of textile mills are being built in Saigon, and a chemical industry is developing.
Foreign Affairs.
President Ngo Dinh Diem visited Australia, the United States, and Thailand during the course of the year. He created an atmosphere distinctly favorable to his country in the United States. He is currently considered the strongest si
美国之声
300元左右，可以买到德生比较高档的数字调谐收音机。
但在现在收听短波效果不好，干扰很厉害。一部分原因是人口密集通讯设备使用量大，还有就是针对外台定向干扰，例如VOA，北京周边好几个大功率发射台专门用与之相同的频率转播中央台一套节目。不瞒你说，我朋友就在这种地方工作，在房山良乡，广电总局直属待遇还相当不错的。
所以，建议还是上网了解各方面信息吧。喜欢广播的话，这些电台也有在线播放。
VOA 大概 15．5 （短波）
VOA收听时间最好是早上6点半左右开始，到8点，这段 时间新闻多。
